Nutrition today may be confusing and with all the foods around us we have to make some important decisions. Just try to checkout at a grocery store and look at all the candy and chips. Should you just

Include one of your favorite food you like to eat and tell us why or why not you should be eating this particular food. Analyze the nutritional label by telling us whether is has too much fat, carbohydrates. protein, too much sugar, salt, etc. Use real numbers from the label and back up your statements.

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